Professional-grade insights into sleep science, performance recovery, and the botanical innovations behind our formulations.
How the light in your environment directly controls your sleep quality, and why circadian-aligned lighting may be the most overlooked sleep optimization.
How phytocannabinoids interact with GABA receptors to reduce latency and enhance restorative sleep architecture.
Optimization strategies for the first 90 minutes of your day to maximize the benefits of quality sleep.
Cannabigerol (CBG) is the precursor to all cannabinoids — and emerging research shows it may be the most important one for deep, restorative sleep.
90% of your body's serotonin is made in your gut. Here's how your microbiome directly controls your sleep quality — and what to do about it.